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Yoga For Physical Well-Being
Get updates on Eligibility, Admission, Placements Fees Structure
Quick Facts
| Medium Of Instructions | Mode Of Learning | Mode Of Delivery |
|---|---|---|
| English | Text Based |
Courses and Certificate Fees
| Certificate Availability |
|---|
| no |
The Syllabus
- Changing trends & Career in Physical EducationMeaning & definition of physical education; its aims & objectives; career options
- Physical Fitness, Wellness & Lifestyle- Meaning & importance of physical fitness, wellness & lifestyle; Components of Physical fitness & wellness
- Yoga: History and development, traditional school of yoga. Meaning and importance of yoga
- Yogasanas: Standing posture (Palm tree posture, Padahastasana, Ardhachakrasana, Trikunasana),
- Pranayam, Sitting posture: (Padmasana, Bhadrasana, Dandasana,Vajrasana, Adhrauttarasana,Uttarasana, Sasakasana,Uttaramandukasana,Vakrasana,)
- Prone posture, (Makarasana, Bhujangasana, Salabhasna, Setubandhanasana, Naukasana, Uttanapadasana, Ardhasalsana, Swasana). Surya pranam, etc
- Pranayam and SantiParthna: Kapalbhati, AnulamViloma, Bhramari Pranayama, Kapalbhati, Sitali Pranayama
- Relaxation methods
Articles
Similar Courses
New York University, New York via Coursera
Swami Vivekananda Yoga Anusandhana Samsthana, Bangalore via Swayam
More Courses by Ramakrishna Sarada Mission Vivekananda Vidyabhavan Girls' College, Kolkata
Ramakrishna Sarada Mission Vivekananda Vidyabhavan Girls' College, Kolkata
Ramakrishna Sarada Mission Vivekananda Vidyabhavan Girls' College, Kolkata
Ramakrishna Sarada Mission Vivekananda Vidyabhavan Girls' College, Kolkata
Ramakrishna Sarada Mission Vivekananda Vidyabhavan Girls' College, Kolkata
Ramakrishna Sarada Mission Vivekananda Vidyabhavan Girls' College, Kolkata
Ramakrishna Sarada Mission Vivekananda Vidyabhavan Girls' College, Kolkata
Ramakrishna Sarada Mission Vivekananda Vidyabhavan Girls' College, Kolkata
Ramakrishna Sarada Mission Vivekananda Vidyabhavan Girls' College, Kolkata
Ramakrishna Sarada Mission Vivekananda Vidyabhavan Girls' College, Kolkata
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